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Body. Mind. Community. Life. A digital illustration of a campus with people doing things for each of the areas listed.

Be Well at �Ӱ��̳

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Be Well is the College’s wellness program that provides students with strategies and opportunities to create their own path to wellness. It integrates four components essential to building a life that sustains and empowers: a healthy mind, a healthy body, a healthy community and a healthy life.

We believe the ability to thrive is founded on an active commitment and holistic approach to wellness. Be Well cultivates a tradition of wellness today, tomorrow, and always.

The components of Be Well

Graphic of a person with a thought bubble above their head

Healthy mind

Cultivating purposeful engagement in critical thinking, self-awareness, self-compassion and self-advocacy.

Tips

To unplug and unwind, visit one of the quiet, contemplative spaces on campus.

For free and confidential support from Counseling Service, stop by Drop-in Talkin’ at satellite spaces around campus.

Buddhist Meditation is offered weekly in the Abbey Interfaith Sanctuary. Meditation is followed by an opportunity for 1:1 or group discussion with the teacher. All are welcome!

At Interfaith Luncheons, view things from a multidimensional lens in the company of the campus community.

Illustration of the silhouette of a body with a large open heart

Healthy body

Engaging in behaviors that support your body's physical health and its unique needs.

Tips

Take advantage of the many resources at the : Fitness Center equipment, drop-in yoga and other , an indoor pool, indoor and outdoor tracks, tennis and squash courts, and more.

Or discover other ways to get moving: Join a PE or dance class or student org, try a or explore campus trails.

For assistance in making the best decisions for your unique wellness needs, see Health Services or your primary care provider.

Illustration of several people with a speech bubble above their heads

Healthy community

Fostering a collective responsibility for healthy relationships through compassion, service and communication.

Tips

Make time for M&Cs and other traditions, which promote connections and coming together.

Get involved! Join one of 100+ student orgs. Help shape and inform the student experience through your class board or the Student Government Association. Opportunities are also available through the Five Colleges!

Explore volunteer opportunities and learn about communities, social issues and concerns through Community-Based Learning.

Join one of our many Living and Learning Communities and live with students who share common educational, social or co-curricular interests or affinity identities.

Illustration of two hands with an open book

Healthy life

Pursuing a sense of purpose and establishing a set of values that allow you to thrive as a lifelong learner.

Tips

Get to know your academic class dean for help with course selections, accessing campus resources and more.

Get peer feedback on writing and speaking assignments from SAW Center peer mentors.

Take part in a Financial Wellness Workshop, offered through Student Financial Services and sign up for (a tool for managing money and student loans).

Attend the annual LEAP Symposium and Senior Symposium for inspiration from peers on internship and research experiences.

Be Well programming and initiatives

There are many spaces, programmatic initiatives, and services which provide opportunities for students to engage in well being throughout the year. You can find information about upcoming and regular events in the Be Well section of the weekly Dean’s Corner email.

Peer Health Educators

This peer education group is dedicated to providing accurate health information, fostering open and safe environments, debunking assumptions, and reaching out to the MHC community.

Upcoming Events

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Be Well in the news

The Be Well initiative was named Program of the Year by NASPA. Pictured at the awards ceremony (from left): Christine Albain, Marcella Runell Hall, Caroline Horne and Ivonne Ramirez, all from the Division of Student Life.

The new Be Well wins big

Be Well, �Ӱ��̳’s wellness initiative, was named Program of the Year by the national organization for student affairs administrators in higher ed.

More News

Contact us

Be Well at �Ӱ��̳

Be Well is the College’s wellness program that provides students with strategies and opportunities to create their own path to wellness.

bewell@mtholyoke.edu

Ju Young Hong

Director, Be Well

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Be Well at �Ӱ���̳

�Ӱ���̳ forever shall be well

The components of Be Well

Healthy mind

Healthy body

Healthy community

Healthy life

Be Well programming and initiatives

Peer Health Educators

Upcoming Events

Be Well in the news

The new Be Well wins big

Contact us

Be Well at �Ӱ���̳

Ju Young Hong

�Ӱ��̳

Be Well at �Ӱ��̳

�Ӱ��̳ forever shall be well

Be Well at �Ӱ��̳